!["Can I soften?" ◐ Part 1 [Episode 19]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/d7/59/2c/d7592c15-7781-fe58-6bc1-984a304d4055/mza_7617406565296855747.png/400x400bb.jpg "\"Can I soften?\" ◐ Part 1 [Episode 19]")
"Can I soften?" ◐ Part 1 [Episode 19]
Update: 2020-09-01
Description
In this time of heightened change and instability, our ego is on a constant lookout for threats. Because of this, our default may be to retreat turtle-style into our hardened, protective shells! But what if this shell is doing more harm than good, and what if our softness isn't actually a threat to survival, but one of the most necessary components of it? Today we explore what might happen if we bring a quality of softness, even to our triggers and most challenging situations.
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